Workshops/Retreats

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ENERGY TO BURN PLUS YOGA 2 HOUR WORKSHOP -Freshwater CWA hall, kamerunga rd Freshwater**  MAY  27/5/23 - 3PM-5PM

BACK BY POPULAR DEMAND!

Hi, Suzanne here, Ive been a herbalist and yoga teacher for over 20Years and absolutely love what i do!!

We all want to be our most vibrant and energetic selfwhatever our age is. When we feel good, balanced and energetic we can live life to the full and we feel as if there is more to give whether that is physically, emotionally,spiritually or all three. However many areas of our health can interupt the flow of energy. Firstly we need to look at how energy is created in the body. On a basic level our main source of energy is produced from food. We break down the food we eat into glucose molecules, which are broken down again into a substance called ATP(adenosine Triphosphate) which is used around the body for energy. All living creatures on the planet produce ATP to provide energy.

In this workshop we will cover:

* What natural herbs, foods and supplements directly influence ATP Production most effectively including notes to take home.

*What are roadblocks to producing energy effectively, and what to do about it

* Time for Questions and answers relating to you or your loved ones

*Herbal Tea and snacks provided

*Yoga class including a guided relaxation to leave you fully relaxed and centred

*Cost $50 (limited spaces) Bookings essential PH/TEXT 0421076244 to book

*BYO yoga mat and pen

So looking forward to seeing you and sharing time together in a comfortable relaxed environment

Suzanne Jones Medical Herbalist and Yoga Teacher 

Yoga and Herbal Remedies with Suzanne