YOGA IS... AMAZING, BALANCING AND CALMING
MONDAYS: CHAIR YOGA-FRESHWATER 130PM
IN CHAIR YOGA your chair replaces your yoga mat to work through a range of practices to provide a dynamic yet supported practice, with no active floor work. Poses are either done seated or standing using the chair for support and balance. Each week the class goes through a variety of asana poses and stretches finishing with a guided relaxation.
$80 for 5 classes ( valid 3 months)
$22 casual
FRESHWATER CLASSES 445pm -545pm 5 week blocks , use them as you wish (within 3 months) $75 or $20 casual class YOGA FOR EVERYONE 253 kumerunga rd Freshwater
see discription for all classes below..
WEDNESDAY 6.00PM-7.00PM - 5 week blocks (valid for 3 months) $75 or $20 casual visit YOGA FOR EVERYONE @ - TRINITY BEACH ACTIVITY SPACE Trinity Beach road, next to coastwatchers park ..These classes run in 5 week blocks back to back throughout the year, bookings are essential to attend. Yoga for everyone is for beginners through to those with some experience . I've been teaching yoga for over 20 years and absolutely love it!! This class is a hatha flow style and is perfect for all levels as easier options are given throughout the class, stretching, strengthening and relaxation, to leave you refreshed, relaxed, calm and centred. This is a no pressure class honouring your body by working within your individual needs. Lets get you limbered up and stronger Yoga ( asanas) to increase flexibility and strength. Breathing techniques (pranayama) to lower stress and be fully in the moment. To finish off a guided meditation/relaxation to leave you fully relaxed centred and calm. bring your own mat. All classes are in Air conditioned comfort PH 042107624
Please note: 5 week blocks are paid upfront, once paid your booked in!
ZOOM YOGA THURSDAY NIGHTS 630PM -730pm NSW time 530 QLD phone 0421076244...Zoom yoga can be paid in a 5 week block or weekly
IRIDOLOGY READINGS INCLUDING 30min CONSULT MONTHLY @FRESHWATER 0421076244 TO BOOK
Looking at the iris is a way to determine information about a patients systemic health, this helps to determine which combination of herbs and supplements is needed to bets suit the individual. What do your eyes reveal about your health? What are your strengths and weaknesses Physically? Without you telling me anything I will tell you what is going on in your body first! The eyes are the window into the soul, but also can be read where your body needs some balancing. Allow approx 30 mins for iridology and consult. This includes health advise and chat specific to your needs. Looking forward to helping you
PRIVATE CLASSES
Please contact Suzanne directly for private classes
0421076244
All classes are bring your own mat, however if you dont have one I can bring one for you
